COOKING BROWN RICE IN THE MICROWAVE : IN THE MICROWAVE


COOKING BROWN RICE IN THE MICROWAVE : WEEKEND COOKERY COURSE LONDON



Cooking Brown Rice In The Microwave





cooking brown rice in the microwave






    brown rice
  • unpolished rice retaining the yellowish-brown outer layer

  • is the most balanced of all the whole grains and is also gluten free. Unpolished whole natural brown rice is higher in minerals, protein and flavor than white rice.

  • Unpolished rice with only the husk of the grain removed

  • Brown rice (or "hulled rice") is unmilled or partly milled rice, a kind of whole, natural grain. It has a mild nutty flavor, is chewier and more nutritious than white rice, and becomes rancid much more quickly. Any rice, including long-grain, short-grain, or sticky rice, may be eaten as brown rice.





    microwave
  • a short electromagnetic wave (longer than infrared but shorter than radio waves); used for radar and microwave ovens and for transmitting telephone, facsimile, video and data

  • kitchen appliance that cooks food by passing an electromagnetic wave through it; heat results from the absorption of energy by the water molecules in the food

  • cook or heat in a microwave oven; "You can microwave the leftovers"

  • An electromagnetic wave with a wavelength in the range 0.001–0.3 m, shorter than that of a normal radio wave but longer than those of infrared radiation. Microwaves are used in radar, in communications, and for heating in microwave ovens and in various industrial processes





    cooking
  • The practice or skill of preparing food

  • (cook) someone who cooks food

  • the act of preparing something (as food) by the application of heat; "cooking can be a great art"; "people are needed who have experience in cookery"; "he left the preparation of meals to his wife"

  • The process of preparing food by heating it

  • Food that has been prepared in a particular way

  • (cook) prepare a hot meal; "My husband doesn't cook"





    in the
  • (in this) therein: (formal) in or into that thing or place; "they can read therein what our plans are"

  • “steady state” thermal values obtained from laboratory testing, it is assumed that temperatures at both sides of a wall are constant and remain constant for a period of time, unlike what actually occurs in normal conditions.

  • Overview (total time = 00:29:39), I cover some definitions of lean, its roots in the Toyota Production System, and how resource planning and lean work together.











Vegan Crispy Cereal Bars




Vegan Crispy Cereal Bars





Recipe from VegNews: (So Good!)

2 c. crispy rice cereal
1/3 c. raisins
1/3 c. dried cranberries (but I used dried blueberries - yum!)
1/4 c. finely chopped walnuts or almonds
1/4 c. pumpkin seeds
1/4 c. sunflower seeds
1/2 c. almond butter
1/2 c. brown rice syrup
1 teaspoon vanilla

Lightly oil a 9" square pan and set aside. In medium bowl, mix rice cereal, raisins, cranberries, nuts & seeds.

In a small saucepan, combine almond butter and brown rice syrup (fyi, it's easier to measure brown rice syrup if you heat the jar in the microwave for about 15 seconds without the cap). Cook over low heat, stirring occasionally until warm and bubbly. Turn off heat and add vanilla. I also added some cinnamon. Pour over cereal mixture in the bowl and mix until thoroughly coated.

Wet hands slightly and press mixture into the greased pan evenly. Chill for about 30 minutes then cut into squares.













Year 4~Day 255 +226/365 AND Day 1351: Rainy Saturday Lunch




Year 4~Day 255 +226/365 AND Day 1351: Rainy Saturday Lunch





Beginning in the early afternoon, there has been rain and much thunder rumbling. Jim and I have enjoyed sitting around watching "Waking the Dead" episodes on Netflix DVD's while doing other chores too. For lunch I baked some frozen tilapia in the microwave with Pampered Chef Chipotle Rub. Previously Jim had cooked some brown and wild rice. I steamed some broccoli in the microwave and added butter-spray and shredded Cheddar Jack cheese. Jim has a church board meeting this evening. I probably won't get any exercising in today. It's been a lovely Saturday at home.
We saw another gopher tortoise sitting on the apron of the burrow this morning. When I attempted to get closer, he slid down into the hole in the ground. I'm making a guess that the tortoise yesterday was female and the one today was male. I don't really know for sure though. See photo in comments.









cooking brown rice in the microwave







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